Zucchini Roll-Ups | The Recipe Critic

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Zucchini Roll-Ups are a scrumptious, distinctive meal that the entire household will take pleasure in. Skinny slices of zucchini are rolled round a tasty sausage ricotta combination and layered over marinara earlier than being topped with cheese and baked to bubbly perfection!

Do you have got a bounty of zucchini to make use of out of your backyard? In that case, you could attempt these different great zucchini recipes! Begin with straightforward Grilled Zucchini, then attempt Zucchini Pizza, and positively don’t miss out on this gentle and fluffy Chocolate Zucchini Cake!

Overhead shot of zucchini roll ups completely cooked with larger silver spoon.

Causes You Will Love This Recipe

  • Gentle and Low Carb: Zucchini rolls are a lighter twist on lasagna roll-ups, but they’re nonetheless actually satisfying!
  • So Scrumptious: This dish is enjoyable and extremely flavorful. It additionally has so many nice textures, with the becoming a member of of savory Italian sausage with creamy ricotta, zesty marinara, and mildly flavored skinny ribbons of zucchini.
  • A Nice Use of Zucchini: This recipe makes use of 4 entire zucchini, so in case your backyard is blowing up, that is the recipe for you! Plus, it’s an effective way to sneak in additional veggies!

What are Zucchini Roll-Ups?

Zucchini roll-ups have all the flavors of a traditional lasagna, however use zucchini to wrap up all the deliciousness for an incredible dinner! I really like how utilizing zucchini retains this lasagna impressed recipe gentle and decrease in carbs and energy. Plus, it’s way more wealthy in vitamins, and the rolls are in good servings!

Components You’ll Want

Zucchini roll-ups may look fancy, however they’re really really easy to make! Additionally they don’t require very many substances. Comply with the recipe card under for actual quantities.

  • Zucchini: Sliced length-wise to create the rolls.
  • Olive Oil: For sautéing the meat, onion and garlic.
  • Yellow Onion: Sautéed so as to add depth of taste to the dish.
  • Italian Sausage: I like utilizing Italian sausage as an alternative of floor beef as a result of it provides a lot zest and taste to the meal.
  • Garlic: Infuses the sausage with garlic taste.
  • Ricotta Cheese: Makes this style identical to traditional lasagna with the creamy filling.
  • Egg: The egg helps to bind the ricotta combination.
  • Parmesan Cheese: Elevates the rolls with a nutty, salty style.
  • Seasoning: This recipe makes use of Italian Seasoning and salt and pepper for main taste.
  • Marinara Sauce: You should use retailer purchased or attempt my tremendous tasty selfmade marinara sauce.
  • Mozzarella Cheese: You probably have the time, I like to recommend freshly grated cheese for higher melting and taste.
Overhead shot of labeled ingredients.Overhead shot of labeled ingredients.

The way to Make Zucchini Lasagna Roll-Ups

There are fairly a couple of necessary steps to comply with when making zucchini roll-ups. Don’t fear, it’s really really easy! I’ll stroll you thru all the steps. The images actually assist, too!

  1. Preheat the oven to 400 levels Fahrenheit and spray a 9×13 baking dish with cooking spray.
  2. Clear the zucchini, minimize the ends off, and slice it lengthwise into ⅛ 18-inch-thick ribbons. You probably have a mandoline, utilizing it’s best. Place the ribbons in a bowl of water when you put together the remainder of the substances.
  3. Warmth the olive oil in a skillet over medium-high warmth. Saute the onion till it’s clear. Add the sausage to the skillet and prepare dinner till browned. Add the garlic and saute for one more minute. Take away from warmth.
  4. Whisk the ricotta cheese, egg, ½ cup of parmesan cheese, and Italian seasoning in a big bowl. Add salt and pepper to style.
  5. As soon as the sausage combine has cooled, add it to the ricotta combination and blend effectively to mix. In a separate bowl, combine collectively the remaining parmesan cheese and mozzarella cheese.
  6. Pour the marinara sauce into the 9×13 baking dish. Dry the zucchini and lay one out in entrance of you. Unfold a few tablespoon of the sausage ricotta filling midway up the zucchini ribbon.
  7. Roll the ribbon from the crammed aspect to the empty aspect and place it within the sauce. Proceed with the remaining zucchini and filling.
  8. As soon as the pan is crammed, prime all of the zucchini rolls with the mozzarella cheese combination. Cowl with foil and bake for 20 minutes. Uncover and bake for one more 5 minutes or till the cheese browns on prime.
  9. Take away the zucchini rolls ups from the oven, let cool at room temperature for at the least 5 minutes, and serve!

Ideas and Variations for Zucchini Roll-Ups

Listed below are a couple of suggestions and a few variation concepts to make the right dinner!

  • Zucchini Slices: Be certain the zucchini is sliced into very skinny ribbons which are about ⅛-inch thick. Utilizing a mandoline slicer makes this very easy.
  • Marinara Sauce: I like to make use of my selfmade Marinara Sauce after I’m feeling formidable, however you should use retailer purchased. 
  • For the Sauce, in case you desire, you could possibly attempt utilizing a pesto sauce or alfredo rather than the marinara.
  • Add Spice: When you like spicy attempt utilizing scorching Italian sausage.
  • Cowl with Foil: For the primary 20 minutes of baking, cowl the dish with aluminum foil. This manner, the highest doesn’t brown too shortly.
  • Sprinkle on Recent Herbs: A sprinkle of freshly chopped parsley or recent basil provides the right ending pop of shade to your zucchini rolls!

Overhead shot of zucchini rolls in marinara sauce in pan. Overhead shot of zucchini rolls in marinara sauce in pan.

The way to Retailer Leftover Zucchini Lasagna Rolls

This dish is greatest served recent. When you do have leftovers, right here is the way you retailer them so you’ll be able to take pleasure in them the subsequent day.

  • Fridge: Retailer leftovers within the fridge in an airtight container for as much as 3 days. 
  • Do Not Freeze: I don’t advocate freezing this dish, the zucchini will turn out to be mushy after freezing and reheating.

Side shot of two zucchini rolls on a large spoon being served out of the pan. Side shot of two zucchini rolls on a large spoon being served out of the pan.

Extra Scrumptious Zucchini Recipes

I really like how versatile zucchini is! Not solely is it a fantastic aspect dish, like this tacky zucchini gratin, nevertheless it’s additionally nice for baking into desserts and bread. You can too use it as a fundamental course, like these zucchini rolls! Strive these different favourite recipes subsequent, and you should definitely take a look at all of our zucchini recipes!

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  • Preheat the oven to 400 levels Fahrenheit and spray a 9×13-inch baking dish with cooking spray.

  • Clear the zucchini, minimize the ends off, and slice them lengthwise into ⅛ inch thick ribbons. Utilizing a mandoline is best you probably have one. Place the ribbons in a bowl of water when you put together the remainder of the substances.

  • Warmth the olive oil in a skillet over medium-high warmth. Saute the onion till it’s translucent. Add the sausage to the skillet and prepare dinner till browned. Add the garlic and saute for one more minute. Take away from warmth.

  • Whisk the ricotta cheese, egg, ½ cup of parmesan cheese, and Italian seasoning in a big bowl. Add salt and pepper to style.

  • As soon as the sausage combine has cooled, add it to the ricotta combination and blend effectively to mix. In a separate bowl, combine collectively the remaining parmesan cheese and mozzarella cheese.

  • Pour the marinara sauce into the 9×13-inch baking dish. Dry the zucchini and lay one out in entrance of you. Unfold a few tablespoon of the sausage ricotta filling midway up the zucchini ribbon.

  • Roll the ribbon from the crammed aspect to the empty aspect and place it within the sauce. Proceed with the remaining zucchini and filling.

  • As soon as the pan is crammed, prime all of the zucchini rolls with the mozzarella cheese combination. Cowl with foil and bake for 20 minutes. Uncover and bake for one more 5 minutes or till the cheese browns on prime.

  • Take away from the oven, let it cool at room temperature for at the least 5 minutes, and serve!

Energy: 534kcalCarbohydrates: 13gProtein: 29gFats: 41gSaturated Fats: 18gPolyunsaturated Fats: 4gMonounsaturated Fats: 17gTrans Fats: 0.003gLdl cholesterol: 132mgSodium: 1.38mgPotassium: 884mgFiber: 3gSugar: 7gVitamin A: 1.109IUVitamin C: 31mgCalcium: 444mgIron: 3mg

Diet info is mechanically calculated, so ought to solely be used as an approximation.

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