The Perfect 7-Day Japan Itinerary (Updated 2024)

Posted: 4/17/2024 | April Seventeenth, 2024

Japan captured my coronary heart from the second I firs visited. The scrumptious meals, the wealthy tradition, breathtaking landscapes, vibrant historical past, and the very pleasant and well mannered individuals – all of it blew my thoughts.

However Japan typically feels impenetrable, particularly to first-time guests. Whereas I believe Japan deserves a minimal of 10 days, I get that some individuals would possibly solely have every week, so I needed to write down this, my supreme seven-day itinerary for Japan for a first-time customer.

With solely every week, there’s not a lot you may see except you actually rush it. And I don’t assume you need to try this.

So this itinerary solely focuses on Tokyo and Kyoto (the preferred locations) in addition to some day journeys from every. In the event you needed to hurry issues a bit, you might add in Osaka (extra on that on the finish).

(Notice: In the event you bought a Japan Rail Pass, activate it on arrival. That means, you may make the most of the free JR trains all through town.)

Japan Itinerary Day 1: Tokyo

With all of the beautiful shrines, palaces, and temples; distinctive cocktail bars; and plentiful buying, you might simply spend an entire week in Tokyo. However, with solely a few days, you’ll need to hit the highlights:

Tsukiji and Toyosu Fish Markets
Remedy your jet lag with some meals! In 2018, Tokyo’s primary fish market moved to Toyosu. It’s now twice the scale of Tsukiji (the outdated one), making it the most important such market on the planet. Right here you may eat recent sushi for breakfast, just some ft from the place it was hauled in from the ocean, whereas marveling on the chaotic environment.

You may nonetheless head to the outdated market in Tsukiji to eat, store, and wander as nicely. I prefer it rather a lot, as a result of there are extra meals choices! Food and drink tours of the Tsukiji Outer Market can be found for round 15,000 JPY.

Toyosu Fish Market is open Monday-Saturday 5am-5pm, although most retailers don’t open till 7am. Admission is free, however it’s important to decide up a customer’s move if you enter. Tsukiji Fish Market’s hours differ by store (often 5am-2pm). Admission is free.

teamLab Planets
This digital artwork set up is a multi-sensory and immersive expertise wherein you turn into a part of the paintings, strolling barefoot by the 4 exhibition areas and gardens as you work together with the installations’ components in distinctive methods. It’s actually enjoyable! TeamLab is usually sells out prematurely, so I like to recommend getting your tickets online ahead of time.

Take a strolling tour
Strolling excursions are a good way to get the lay of the land whereas connecting with a neighborhood information. I at all times go on one or two once I arrive someplace. Tokyo Localized gives many free excursions, together with a basic overview and ones of each the famed Harajuku and Shinjuku neighborhoods. Its Imperial Palace tour can be probably the most handy one after teamLab.

The Imperial Palace
Previously Edo Fortress, the Imperial Palace was constructed within the fifteenth century, and a few of the partitions and moats from that point are nonetheless in use to this present day. When the emperor moved from Kyoto to Tokyo in 1869, he took Edo for his new palace and renamed it. When you can’t go inside, it’s surrounded by stunning grounds, a moat, and a park price wandering by. It’s also possible to see the changing-of-the-guard ceremony (although it’s comparatively low-key and unassuming). Admission to the grounds is free.

Shinjuku Gyoen Nationwide Backyard
This park is over 144 acres and residential to some 20,000 timber. Many of the unique park was destroyed in World Warfare II however was rebuilt and reopened in 1949. Throughout spring, it is among the greatest locations to see cherry blossoms. My favourite space is the panorama backyard, which has a number of ponds with bridges and islands. It’s a peaceable oasis away from the city hustle and bustle.

Relying on how you’re feeling relative to your jetlag, you might match just a few extra actions earlier than you finish your day. Check out this post for suggestions.

Japan Itinerary Day 2: Tokyo

I’d begin your second day by trying out Asakusa. You may discover the world on a guided walking tour or by yourself. Go early to keep away from the crowds and see the 2 primary temples:

• Senso-ji – That is Tokyo’s hottest and well-known temple. Superbly painted, it sits in a scenic spot close to a pagoda and the stunning Kaminari Gate. There’s an enormous statue of Kannon, the goddess of mercy, inside the primary corridor. It’s very busy through the day, so possibly try the grounds within the night.
• Asakusa Shrine – This close by Shinto shrine is way more peaceable, with fewer guests, however with individuals praying, meditating, or performing conventional rituals. It was constructed through the Edo interval (1603–1868) and survived the air raids of World Warfare II.

Afterward, head to Ueno Park. Spanning over 133 acres, Ueno Park was established in 1873 on land previously owned by a Seventeenth-century Buddhist temple. It will get tremendous busy in cherry blossom season, as there are over a thousand timber right here. All through, you’ll discover numerous stalls and distributors promoting snacks, drinks, and souvenirs. On weekends, there are often cultural occasions or festivals showcasing conventional arts, music, and dance. 4 of Tokyo’s primary museums are right here:

• Tokyo Nationwide Museum – Established in 1872 on the north finish, this large constructing is the oldest and largest artwork museum in Japan. It homes one of many world’s largest collections of artwork and artifacts from Asia, significantly Japan.
• Tokyo Metropolitan Artwork Museum – This museum showcases rotating exhibitions of latest and conventional Japanese artwork.
• Nationwide Museum of Nature and Science – This museum options a variety of everlasting and non permanent exhibitions protecting pure science and historical past.
• Tosho-gu Shrine – This stunning Seventeenth-century Shinto shrine has carved gold doorways and different ornate carvings. It’s price seeing up shut!

Afterward, stroll all the way down to Akihabara to discover the online game parlors, arcades, and anime retailers. This very buzzy space is floor zero for all issues digital, and it’s enjoyable to play lots of the video games. That is the place you’ll discover the well-known maid cafés, the place servers costume up as maids and serve you meals and drinks. These vary from massive touristy ones to holes-in-the-wall (the ladies on the road are selling the latter, that are much more culturally enjoyable). They aren’t low cost, although, as it’s important to purchase drink packages and pay a payment, however they’re kitschy and enjoyable.

Within the night, go to Shinjuku after which drink in Golden Gai. In Shinjuku, you’ll discover a plethora of cool bars, vivid lights, and tiny hole-in-the-wall eateries. Remember to wander down Reminiscence Lane (aka Piss Alley) for tiny izakaya joints and bars. Afterward, head over to Golden Gai, a warren of slender alleyways with a little bit of a red-light-district really feel, flanked by diminutive backstreet bars. It’s fairly touristy but in addition loads of enjoyable. I’ve had some wild nights right here!

With Arigato Tours, you’ll study concerning the neighborhood whereas stopping to pattern Japanese classics like sushi, yakitori, and ramen. The 23,900 JPY price features a drink and dishes at 4 stops.
 

Japan Itinerary Day 3: Tokyo

There’s rather a lot to see and do in Tokyo (I cowl all of it here and here)! However think about taking a day journey out of city to see some non-urban sights:

Kamakura
Right here you may see a 13-meter (43-foot) bronze statue of Buddha that was inbuilt 1252. It was initially constructed inside Kotoku-in Temple, however that has since been washed away by a number of storms, so it now sits within the open air. Admission to enter the temple grounds is 300 JPY, whereas it’s 20 JPY to go contained in the statue. The journey there — round an hour — is free with a Japan Rail Pass.

Tokyo Disneyland
I’m a sucker for Disney. You’ll discover lots of the identical basic rides from Disney World right here, like Splash Mountain, Massive Thunder Mountain, The Haunted Mansion, and everybody’s favourite teacup experience, The Mad Tea Celebration. However there are a number of distinctive points of interest as nicely, like Pooh’s Hunny Hunt and Journey to the Heart of the Earth.

Ticket costs differ relying on the day and time, however full-day admission begins at 7,900 JPY for adults and 4,400-6,200 JPY for youngsters. It’s greatest to book in advance.

Mount Fuji
Mount Fuji is positioned an hour outdoors of Tokyo. An energetic stratovolcano (which final erupted in 1708) and lined in snow for nearly half of the 12 months, it stands a formidable 3,776 meters (12,389 ft) and gives probably the most iconic views within the nation. One of many Three Holy Mountains of Japan, Mount Fuji is each a Particular Place of Scenic Magnificence and a UNESCO Cultural Web site. In the summertime, the mountain is open to hikers, who take 5-12 hours to succeed in the summit (historically, they depart at night time to reach on the high for the dawn).

In the event you don’t need to hike, you may merely go to on a day journey. There are buses that may take you partway up, the place you’ll be supplied sweeping vistas of the encompassing space. Guided day tours from the city price round 12,000 JPY.
 

Japan Itinerary Day 4: Kyoto

Residence to 1.5 million individuals and nestled within the mountains, Kyoto is among the most stunning cities in Japan. It’s crammed with traditional-style buildings, bamboo forests, numerous Zen gardens, and ancient Buddhist and Shinto temples. It’s greatest to divide town into half, as points of interest are form of clumped collectively and getting throughout city takes a very long time. Right this moment, you need to do the western half:

Wander the Bamboo Forest
For a calming break, head to Arashiyama and let the dense and towering stands of bamboo envelop you. Situated close to the well-known Tenryu-ji temple, it’s probably the most stunning locations in the whole nation. It’s not that massive, however there are some hidden areas to discover. Simply make sure that to reach early if you wish to get pleasure from it with out the crowds (it fills up quick after dawn).

Whereas there, I’d additionally advocate visiting the Okochi Sanso Backyard, which (together with the house) belonged to the well-known Japanese actor Denjir? ?okay?chi (1898–1962). It’s not free (it’s 1,000 JPY), but it surely’s very nice and has some fantastic views.

Go to the Golden Pavilion
Initially constructed within the late 14th century as a retirement villa for the shogun (army governor), this iconic construction was later transformed right into a Zen Buddhist temple. The current-day edifice dates solely to the Fifties, nonetheless, when a monk trying to kill himself burned the historic unique to the bottom. The rebuilt temple is roofed in good gold leaf, symbolizing purity and enlightenment. Every of the three tales displays a distinct architectural fashion. Finishing the scene are the serene reflecting pool and conventional Japanese gardens that include lush foliage, manicured timber, and scenic strolling paths.

1 Kinkakuji-cho, Kita-ku, Kyoto-shi, Kyoto, +81 075-461-0013, shokoku-ji.jp. Open every day 9am-5pm. Admission is 500 JPY.

Admire Ryoan-ji Temple
That is my favourite temple in Kyoto. Initially established in 1450 as a residence for a high-ranking samurai, it was quickly transformed right into a Zen temple and is now a UNESCO World Heritage Web site, with a mausoleum that homes the stays of seven emperors. Its conventional rock and sand backyard is taken into account among the best within the nation. There’s additionally a teahouse the place you may expertise the standard Japanese tea ceremony (chanoyu) as you overlook the Kyoyochi reflecting pool.

There are different temples within the space to take a look at as nicely:

• Daitoku-ji Temple – This large complicated relationship again to 1315 covers virtually 60 acres. It comprises a number of dozen temples and is an efficient place to see a wide range of Zen gardens and architectural types. It’s additionally deeply linked to the Japanese tea ceremony, as a number of of the nation’s most noteworthy masters studied right here.
• Toji Temple – That is dwelling to Japan’s tallest pagoda (5 tales excessive). Based in 796, simply after Kyoto grew to become the capital, it was one in all solely three Buddhist temples allowed within the metropolis.

Go on a sake brewery tour
Kyoto has a sake (rice wine) brewing custom going again 400 years and is understood for a few of the greatest on the planet, resulting from utilizing the world’s pure pure spring water within the brewing course of. Arigato Tours gives a wonderful three-hour tour of Fushimi (the brewing district) for 23,320 JPY, together with stops at a number of breweries, a guided tour of the Gekkeikan Okura Sake Museum, and tastings.
 

Japan Itinerary Day 5: Kyoto

Right this moment, you’ll do the japanese a part of city:

See the Fushimi Inari Shrine
This mountainside Shinto shrine, relationship again to 711, is devoted to Inari, the god of rice and prosperity. It’s recognized for its hundreds of vibrant orange torii gates that kind a community of trails main up Mount Inari. You may hike the paths by yourself whereas having fun with panoramic views of Kyoto under or join a guided hiking tour, on which you’ll get off the paved paths and into hidden bamboo groves. Get right here as early as attainable to keep away from the crowds.

68 Fukakusa Yabunouchicho, +81756417331, inari.jp. Open 24/7. Admission is free.

Stroll round Higashiyama
Spend a day strolling alongside the slender streets of one of many oldest and greatest preserved districts by yourself or on a walking tour. The standard machiya buildings (conventional wood townhouses) are crammed with small retailers promoting native specialties and handicrafts, in addition to eating places and teahouses. It’s a well-liked space wherein to participate in a tea ceremony. One other good place to walk on this neighborhood is the Thinker’s Path, which follows a cherry-tree-lined canal that’s stunning and meditative even when the blossoms aren’t in season.

Go to Kiyomizu-dera
Considered one of a variety of UNESCO websites in historic Kyoto, Kiyomizu-dera (which means “pure water temple”) is positioned within the foothills of Mount Otowa within the japanese a part of town. It’s probably the most well-known temples in all of Japan. It was established in 778, however a lot of the current buildings date to the Seventeenth century. There’s not a single nail used within the building, which turns into all of the extra spectacular when you see how massive the temple is, which is greatest recognized for its wood terrace that juts out over the hillside. The temple’s identify comes from the close by waterfall whose waters (from which you’ll nonetheless drink at the moment) are stated to have wish-granting and therapeutic powers.

1 Chome-294 Kiyomizu, +81 75-551-1234, kiyomizudera.or.jp. Open every day 6am-6pm. Admission is 400 JPY.

Discover Shorin-ji Temple
This small temple dates again to the sixteenth century. What makes it price visiting is its meditation courses. You’ll get to tour the temple after which be instructed in zazen, the Japanese fashion of meditation. It’s a really distinctive expertise and one thing that I believe will add loads of depth and nuance to your go to (particularly should you’ve seen loads of temples). Simply make sure that to decorate comfortably.

15 Chome-795 Honmachi, +81 75-561-4311, shourin-ji.org. Open every day 10am-4pm. Admission is 800 JPY.

Wander the Nishiki Market
Nishiki Ichiba is now one of many greatest indoor markets on the town. Often known as “Kyoto’s Kitchen” and spanning over 5 blocks, it is stuffed with distributors promoting conventional dishes from the area, basic Kyoto souvenirs, and actually absolutely anything else. There are over 100 stalls right here, lots of which have been in the identical household for generations. Opening hours rely upon the store however are usually from 9am to 6pm.

To dive deeper into Japanese meals tradition, you may take a food tour of the market. It’s one of the best ways to study all of the meals you’ll see, in addition to the market’s historical past.

Discover Gion
Gion, the historic geisha district, is famend as being probably the most iconic and atmospheric areas of city. It’s recognized for its conventional wood machiya homes, slender alleyways, cobblestone streets, and preservation of geisha (recognized regionally as geiko) tradition. Lining the primary avenue are ochayas (teahouses the place geishas entertain), small retailers, and plenty of eating places, starting from upscale kaiseki eating places serving conventional Kyoto delicacies to informal eateries.

To actually study extra about this superb celebration of city and its previous, take a walking tour of Gion. You’ll study a ton and get loads of context. They price round 1,800 JPY.

At night time, go to the Pontocho Row, a slender avenue lined with eating places, hole-in-the-wall bars, and jazz golf equipment. It’s one of many extra vigorous areas in Kyoto.
 

Japan Itinerary Day 6: Nara

Many vacationers go to Nara on a day journey from Kyoto. Whereas that’s completely advantageous, I like to recommend spending an evening. After the vacationers head again to the massive metropolis within the late afternoon, you’ll see this small, charming vacation spot empty out and really feel like you will have it a bit to your self, together with the locals.

Nara was the capital of Japan within the eighth century, so there are many buildings and temples right here which can be upwards of a thousand years outdated (which is uncommon in Japan, because of the prevalence of fires and earthquakes, in addition to World Warfare II). Some issues to do:

• Frolic with deer – The actual attract Nara are the deer. Because the Seventeenth century, these in and across the metropolis have been thought of sacred. You should purchase crackers to feed them or simply watch them stroll round carefree.
• See the Buddha – Don’t miss a go to to Todai-ji, the world’s largest wood constructing, dwelling to a 16-meter (52-foot) Buddha statue. It was inbuilt 738 and is now a UNESCO World Heritage Web site.
• Take a strolling tour – This guided half-day walking tour for 11,500 JPY contains all of Nara’s highlights in addition to a conventional lunch.

Japan Itinerary Day 7: Tokyo

It’s time to wrap issues up and head again to Tokyo on your flight dwelling (or onward). In case you have extra time to spend, this post here will list tons of things to see and do on your last. Nonetheless, one factor I’d actually advocate attempting to do is watch a Sumo match.

Ryogoku Kokugikan, Japan’s most well-known sumo wrestling area, hosts tournaments thrice every year, in January, Might, and September. Tickets promote out shortly, so e book on-line prematurely. Costs differ however begin round 3,200 JPY for area seats. You can book a ticket online here (you’ll be accompanied by a information too, so you may study extra concerning the custom because it unfolds earlier than your eyes).

To study extra concerning the sport in within the low season, book a tour of a sumo stable.
 

An Various Itinerary

The above itinerary, whereas quick, isn’t rushed. It does match rather a lot in however at a tempo that’s slower than loads of guests choose. Whereas I at all times counsel touring slowly and specializing in high quality over amount, some individuals choose to cram extra into their journey.

So, if you wish to add one other metropolis to this itinerary you may observe this breakdown:

• Days 1 & 2: Tokyo
• Days 3 & 4: Kyoto
• Day 5: Nara
• Days 6 & 7: Osaka

Tokyo, Kyoto, and Nara are all lined above. As for Osaka, a few of my favourite issues to see and do:

Take a meals tour
Often known as “the Kitchen of Japan,” Osaka boasts a various culinary scene. Mouthwatering sushi and sashimi, Kobe beef and Japanese BBQ, and flavorful ramen can all be discovered right here in abundance. Plus, there are native specialties like okonomiyaki (a savory pancake with egg and greens) and kushikatsu (kebab skewers). You may take a food tour for round 13,000 JPY, a ramen and gyoza cooking class for 9,500 JPY, or simply wander and eat.

Osaka Fortress
One of the well-known landmarks within the nation, the fortress was initially constructed within the late sixteenth century by Toyotomi Hideyoshi and performed a pivotal position within the unification of Japan through the Sengoku interval (1467-1615). Over the centuries, it has been destroyed and rebuilt a number of occasions resulting from wars, fires, and pure disasters. The present model dates to 1931. The fortress is located amid sprawling grounds and surrounded by a moat. It’s additionally dwelling to a small however insightful museum and an statement deck that gives some picturesque city views.

Dotonbori
That is arguably Osaka’s most iconic district, recognized for its vibrant nightlife (bars, golf equipment, theaters, and music venues), colourful signage, and scrumptious meals. It’s greatest seen at night time because of the plethora of giant neon lights and indicators lining each the canal and streets, which have turn into symbols of Osaka’s nightlife. A guided walking tour that features Dotonbori as nicely adjoining neighborhoods is 6,500 JPY.

Shitennoji Temple
This temple is among the oldest Buddhist temples in Japan, based in 593. The structure is a mix of conventional Japanese and East Asian types, that includes spectacular pagodas, gates, and shrines set amid serene gardens. Stroll by the tranquil grounds, admire the attractive structure, and study concerning the temple’s historic and cultural significance on the museum. The temple is 300 JPY to enter, the backyard is 300 JPY, and the museum is 500 JPY.
 

Japan is one in all my favourite nations. Whereas it’s comparatively small, it gives an incredible array of issues to see and do (in addition to a few of the greatest meals on the planet). With seven days, you may simply see a great variety of the primary highlights and get a style for the unbelievable historical past and tradition. Will probably be a busy week, however this itinerary ensures you’ll nonetheless have a while to decelerate, chill out, and take within the native tempo of life.

Simply ensure you get a Japan Rail Pass earlier than you go. Whereas it’s not as low cost because it was once, it should doubtless prevent money and time!