Ground Beef and Broccoli | The Recipe Critic

Get able to take pleasure in a scrumptious and straightforward floor beef and broccoli stir-fry that’s good for a fast weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a wealthy, tangy sauce, all served over steamed rice for a satisfying meal the entire household will love.

Having a easy but crowd-pleasing meal in your again pocket to whip up in a rush may be such a lifesaver. Another favourite household recipes you’ll need to hold helpful are this wonderful taco spaghetti, my children’ extremely requested air-fried chicken tenders, and this fast beef fried rice.

Components in Beef and Broccoli Stir Fry

I like how easy the elements are on this floor beef and broccoli recipe! You could possibly even swap up the meat, you don’t have to stay with simply beef! Attempt floor turkey, floor rooster, or floor pork. This dish is my go-to weeknight meal once I don’t know what to cook dinner as a result of it’s really easy and all you want is half-hour! You could find the measurements beneath within the recipe card.

• Broccoli Florets: You need to use contemporary or frozen bite-sized broccoli florets on this recipe.
• Lean Floor Beef: I favor to make use of lean floor beef, however different kinds of floor meat will work.
• Yellow Onion: Diced onion provides nice savory taste and texture.
• Salt & Pepper: To style!
• Garlic: Cooked with the onion and floor beef so as to add savory taste.

Beef & Broccoli Sauce

• Beef Broth: The flavorful base of the sauce.
• Soy Sauce: Use low-sodium soy sauce to regulate the added salt. Nevertheless, common soy sauce or tamari, which is gluten-free, will even work.
• Packed Brown Sugar: Completely sweetens the sauce.
• Sesame Oil: Supplies a nutty, earthy style. When you have toasted sesame oil, that’s actually scrumptious for a toasty taste.
• Garlic: Minced garlic will add a pointy spice taste.
• Floor Ginger: Brings a heat and barely spicy kick to the sauce.
• Cornstarch: Thickens the sauce.

Make Floor Beef and Broccoli

This simple floor beef and broccoli is so fast and straightforward to make! 30-minute meals that the entire household loves are the very best. Right here is my full record of 30-minute meals for extra dinner inspiration!

1. Steam the Broccoli: In a pot with a steamer basket, convey just a few inches of water to boil and steam the broccoli for 4-5 minutes. It ought to be tender however nonetheless agency. Take away from the steamer basket after which put aside.
2. Brown the Beef: In a big pan, over medium-high warmth, sauté the meat and onion collectively till the meat is totally browned. Add within the garlic and sauté one other minute. Scale back the warmth to medium-low. Drain extra grease when performed cooking.
3. Make the Sauce: Whereas the meat and onion are cooking, whisk collectively the meat broth, soy sauce, brown sugar, sesame oil, garlic, ginger, and cornstarch in a small bowl.
4. Mix Sauce with Beef and Broccoli: Add the steamed broccoli to the skillet and pour the sauce over every little thing. Stir every little thing collectively, sautéing till the sauce thickens and coats every little thing utterly.
5. Serve: Serve over steamed rice. Garnish with inexperienced onions and sesame seeds! When you’re feeling spicy, add some crimson pepper flakes.