This web site might comprise affiliate hyperlinks and promoting in order that we will present recipes to you. Learn my disclosure policy.
I’m obsessive about salmon, and this Mango Salsa Salmon is perhaps my new favourite! It’s fast, flavorful, and my youngsters will truly eat it! The recent salsa is so good!
Dinner Simply Acquired a Glow-Up
- The Mango Salsa is TO DIE FOR: The candy and spicy mango salsa is so lovely, and it turns easy salmon into one thing you may get on a tropical trip!
- Fast and Wholesome: It’s prepared in lower than half-hour, however tastes like a restaurant particular.
- Gentle & Brilliant Taste: The candy, citrusy mango brightens up the wealthy, flaky salmon in the easiest way.
Mango Salsa Salmon Substances
- Salmon: I often purchase the massive, single salmon fillet from Costco — it’s cheaper than pre-cut parts and offers me 6–8 servings to make use of for various salmon meals all week.
- Mangos: Make sure that your mangos are ripe and candy. They need to give barely when pressed and scent fruity on the stem. Purchase your mangos a number of days forward if wanted.
Easy methods to Make Mango Salsa Salmon
There’s simply one thing magical about seafood paired with fruit salsa. I primarily based this off my 5-minute mango salsa recipe, and pairing it with salmon takes issues to a complete new degree.
- Combine the Spice Mix: In a small bowl, combine the brown sugar, salt, pepper, garlic powder, and paprika.
- Make the Salsa: In a big bowl, add the diced ripe mango, crimson onion, crimson bell pepper, jalapeño, recent lime juice, recent chopped cilantro, and salt and pepper to style and blend nicely.
- Prep Salmon to Prepare dinner: Brush the salmon filets with the lime juice and rub with the seasoning combination.
- Pan Sear: Warmth olive oil in a skillet over medium-low warmth. Add the ready salmon to the skillet pores and skin aspect down. Prepare dinner for five minutes, then gently flip it over and cook dinner for one more 5 minutes. Prepare dinner till the interior temperature reaches 145 levels Fahrenheit and it flakes simply with a fork. Take away the cooked salmon from the skillet, then high it with the mango salsa and serve over rice.
Grilling Directions
If you happen to’d prefer to grill the salmon, put together it because the recipe suggests. Make a foil boat for every salmon filet. Preheat the grill to 450ºF and grill the fish for 10-12 minutes till it’s opaque. Use a meat thermometer to know when it reaches a temperature of 140-145ºF.
Easy methods to Retailer Leftovers
- Within the Fridge: Retailer leftover mango salsa salmon in an airtight container within the fridge for as much as 3 days.
- To Freeze: I don’t suggest freezing this recipe; it’s finest loved recent or refrigerated.
Extra Scrumptious Methods to Get pleasure from Salmon
Salmon is fingers down my favourite fish to eat, and the perfect half is how versatile it’s! If you happen to adore it as a lot as I do, you should definitely take a look at all of my salmon recipes!
Pin this now to search out it later
Forestall your display from going darkish
-
In a small bowl, combine the 1 tablespoon brown sugar, 1 teaspoon salt, 1 teaspoon pepper, ½ teaspoon garlic powder, and ½ teaspoon paprika.
-
In a big bowl, add 1 giant diced ripe mango, ¼ cup diced crimson onion, 1 diced crimson bell pepper, 1 seeded and diced jalapeño, 2 tablespoons lime juice, 1 tablespoon recent chopped cilantro, and salt and pepper to style Stir to mix.
-
Brush the 4 salmon filets with the 1 tablespoon lime juice and rub with the ready seasoning combination.
-
Warmth 1 tablespoon olive oil in a skillet over medium-low warmth. Add the ready salmon to the skillet pores and skin aspect down. Prepare dinner for five minutes, then gently flip it over and cook dinner for one more 5 minutes. Prepare dinner till the interior temperature reaches 145 levels Fahrenheit and it flakes simply with a fork.
-
Take away the cooked salmon from the skillet and serve with the mango salsa spooned on high!
Energy: 334kcalCarbohydrates: 15gProtein: 35gFats: 15gSaturated Fats: 2gPolyunsaturated Fats: 5gMonounsaturated Fats: 6gLdl cholesterol: 94mgSodium: 660mgPotassium: 1041mgFiber: 2gSugar: 12gVitamin A: 1736IUVitamin C: 65mgCalcium: 39mgIron: 2mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
